Weigh In record (no journal entry) for 19 September 2023
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144.4 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1639 kcal
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Fat: 64.58g | Prot: 78.05g | Carb: 184.53g.
Breakfast: AH Biologisch Granola Rozijn Amandel, Milbona Magere Franse Kwark. Lunch: Bulkpowders Pure Whey Protein Banana, Snickers Snickers (50g). Dinner: McDonald's Franse Frietjes (Medium), McDonald's Fritessaus, McDonald's McChicken. Snacks/Other: AH Scharrel Kipfilet, Banaan, AH Doosjevol Mango Stukjes, AH Doosjevol Frambozen, AH Dunne Maiswafels Sour Cream & Onion . more...
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gaining 0.8 lb a week
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