Weigh In record (no journal entry) for 19 September 2023
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1306 kcal
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Fat: 60.29g | Prot: 70.40g | Carb: 140.60g.
Breakfast: Brad's Raw Foods Brad's Raw Kale Chips, Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Donut Shop Vanilla Latte, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Barebells Cookies & Cream Protein Bar, The Daily Crave Lentil Chips, gimMe Organic Roasted Seaweed Snacks Sea Salt. Dinner: Spinach , Publix Red Bell Pepper, Red Onions, Carrots , Zucchini , Olive Oil , Trader Joe's Organic Firm Tofu. more...
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gaining 2.8 lb a week
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