Weigh In record (no journal entry) for 19 September 2023
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1113 kcal
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Fat: 35.05g | Prot: 97.51g | Carb: 104.57g.
Breakfast: Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat, Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kroger Orange Slices Candy, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Braised Beef Steak (Lean Only Eaten). more...
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2601 kcal
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Activities & Exercise:
Housework - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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