Weigh In record (no journal entry) for 19 September 2023
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267.3 lb
Lost so far: 4.6 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2156 kcal
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Fat: 114.74g | Prot: 104.64g | Carb: 177.61g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Costco Hot Dog. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Soft Serve Ice Cream, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
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losing 2.3 lb a week
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X96malicki's weight history
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