Weigh In record (no journal entry) for 19 September 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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667 kcal
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Fat: 16.88g | Prot: 39.73g | Carb: 98.65g.
Breakfast: Bananas, Challah Egg Bread, Butter. Lunch: Cantaloupe Melons , Bagel, Smoked Salmon, Cream Cheese. Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Elevation Coconut Bar, Almond Cookie. more...
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losing 7.0 lb a week
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