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DuManchu
Journal
06 Oct 09
DuManchu's Journal, 06 October 2009
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Weigh In record (no journal entry) for 06 October 2009
178.4 lb
Lost so far:
18.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2009:
1515 kcal
Fat: 37.48g | Prot: 63.93g | Carb: 193.79g.
Breakfast:
Quaker Instant Oatmeal - High Fiber Cinnamon Swirl.
Lunch:
Beef Chili, Saltine Crackers (Fat Free).
Dinner:
Garlic Chicken Con Broccoli.
Snacks/Other:
Apple, Microwave Popcorn (Light Butter), Light Beer.
more...
2713 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours.
more...
losing 9.8 lb a week
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