Weigh In record (no journal entry) for 02 August 2011
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1960 kcal
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Fat: 53.56g | Prot: 111.12g | Carb: 253.87g.
Breakfast: Gelatina Diet, Ades Zero Laranja, Deli Turkey or Chicken Breast Meat, Roast Beef, Pão Multigrão Light 10 Grãos. Lunch: Pita Bread, Hummus, Lettuce, Potatoes (Flesh, with Salt, Boiled), Kafta, White Rice. Dinner: Kitkat, Combina com Integral, Sorvete Yogo, Sorvete Creme, Densia, Suco de Soja de Uva Ligjt, Deli Turkey or Chicken Breast Meat, Pão Multigrão Light 10 Grãos. Snacks/Other: Granola Crocante Morango Com Gotas Chocolate, Gala Apples. more...
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gaining 1.5 lb a week
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