Weigh In record (no journal entry) for 19 September 2023
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139.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1013 kcal
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Fat: 34.98g | Prot: 45.54g | Carb: 142.27g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Calbee Snapea Crisps, Great Value Peppered Beef Jerky, Strawberries, Blueberries, Chobani Coconut Greek Yogurt. Snacks/Other: Dot's Homestyle Pretzels, Tomatoes, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 0.6 lb a week
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