Weigh In record (no journal entry) for 19 September 2023
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151.7 lb
Lost so far: 26.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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550 kcal
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Fat: 15.00g | Prot: 31.00g | Carb: 74.00g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice. Lunch: Tropical Smoothie Cafe Thai Chicken Wrap. more...
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losing 7.7 lb a week
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