Weigh In record (no journal entry) for 19 September 2023
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233.6 lb
Lost so far: 15.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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609 kcal
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Fat: 28.78g | Prot: 42.60g | Carb: 45.82g.
Breakfast: Sour Dough Bread, Fried Egg. Lunch: Simple Truth Organic Strawberry Fruit Spread, Plain Yogurt, Kirkland Signature Smoked Pulled Pork. more...
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losing 2.8 lb a week
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kathyscoop's weight history
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