Weigh In record (no journal entry) for 19 September 2023
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2411 kcal
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Fat: 48.12g | Prot: 110.55g | Carb: 383.86g.
Breakfast: Arla Lactose Free Cream Cheese, Ritter Sport Dark Chocolate with Marzipan, Клубника, Груша, Riviera Petit Pot Plain Yogurt, T&T Roasted Chestnut 🌰, Fairmount Bagel, Виноград, Kirkland Signature Parmigiano Reggiano. Lunch: Гречка, Перловка, Top Choice Mung (Маш), Рис, Куриная Грудка на Гриле, Halvana Hummus. Dinner: Chosen Foods 100% Pure Avocado Oil, Лук, Редис, Зеленый Перец, Огурец (с Кожурой), Капуста Белокочанная, Mehadrin Dates, Fairmount Bagel, Квашеная Капуста, Quaker Crispy Minis Savoury Tomato & Basil, Редис, Azuma Gourmet Seaweed Salad. Snacks/Other: T&T Roasted Chestnut 🌰, Biscuit-Chocolate Crackers SENIOR BATONIO, Ritter Sport Dark Chocolate with Marzipan, Голубика, Gullon Maria Cookies, Mehadrin Dates, Quaker Caramel Rice Cake, Яблоко Голден, Quaker Butter Popcorn Rice Cakes. more...
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steady weight
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