Weigh In record (no journal entry) for 19 September 2023
|
176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
1752 kcal
|
Fat: 65.53g | Prot: 89.11g | Carb: 205.94g.
Breakfast: Coffee with Milk and Sugar, El Monterey Quesadillas . Lunch: Keebler Cinnamon Roll Cookies Caramel Pecan. Tea: Brie Cheese , Marc Angelo Prosciutto, Ciabatta. Dinner: Fazoli's Chicken Parmesan Sandwich. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|