Weigh In record (no journal entry) for 19 September 2023
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112.2 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1492 kcal
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Fat: 41.66g | Prot: 101.59g | Carb: 185.00g.
Breakfast: Parmalat Leite Desnatado, Hainich Geléia de Morango sem Açúcar , Pão da Hora Pão de Batata, Catupiry Requeijão Cremoso Light, Ovo Frito. Lunch: Feijão Preto Cozido, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Growth Supplements 80% Whey Protein, Pão Francês, Pate de frango. Snacks/Other: Brigadeiro, Bolo de cenoura, Mangas. more...
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losing 0.8 lb a week
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