MobileGoo's Journal, 19 September 2023

183.2 lb Lost so far: 81.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 73.61g | Prot: 122.67g | Carb: 420.25g.   Breakfast: General Mills Original Cheerios, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Compliments Salami, Cherry Tomatoes, Cucumber (with Peel), Bananas, Clementines, Egg, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: No Name Neapolitan. more...

3617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 28 minutes, Weed trimming - 3 hours and 35 minutes, riding mower - 1 hour and 20 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...