Weigh In record (no journal entry) for 02 August 2011
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190.3 lb
Lost so far: 15.2 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2011:
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1348 kcal
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Fat: 44.61g | Prot: 131.41g | Carb: 113.64g.
Breakfast: Kraft Feta Cheese, kraft swiss, Coffee (Brewed From Grounds), Egg White, chocolate milk. Lunch: frozen strawberries, organic banana, Whey Protein Concentrate, full circle milk. Dinner: hyvee cottage cheese, honeysuckle white, hansen's, kraft swiss. Snacks/Other: everybody's nuts, clif builder's. more...
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losing 22.4 lb a week
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