Weigh In record (no journal entry) for 19 September 2023
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121.2 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2437 kcal
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Fat: 59.11g | Prot: 103.83g | Carb: 367.83g.
Breakfast: Tangerine, Elmhurst Milked Oats Barista Edition, Monin Vanilla Syrup, Biscoff Delta Air Lines Biscoff 2-Pack, Coffee. Lunch: Tangerines (Mandarin Oranges) , Meatballs with sauce, De Cecco Spaghetti. Dinner: Olive Oil , Cooked Shrimp, De Cecco Spaghetti. Snacks/Other: Elmhurst Milked Oats Barista Edition, HEB Frozen Banana Slices, Red Bull Red Bull Total Zero, Bunny Bread Wheat Sandwich Bread, Jams and Preserves , Iglo Cabbage and Apple. more...
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gaining 0.0 lb a week
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