Weigh In record (no journal entry) for 19 September 2023
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261.5 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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2449 kcal
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Fat: 86.44g | Prot: 221.66g | Carb: 189.64g.
Breakfast: More Nutrition Chunky Flavour, Lidl Haferflocken, Hofburger Körniger Frischkäse Leicht, Alpro Soya Mandelmilch, Aldi Whey Protein Drink Vanille. Lunch: Cucina Grana Padano, Aldi Junger Gouda, Lidl Pulled Chicken , Gut & Günstig Erbsen & Möhren , Maggi Ravioli. Dinner: Thomy Remoulade, Edeka Blumenkohl, Edeka Kartoffeln Gekocht, Iglo Fischstäbchen. Snacks/Other: IronMaxx Protein & Nut Pistachio-White Choc, Mohrenkopf, ESN Designer WHEY Almond Coconut. more...
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gaining 10.8 lb a week
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Pummeleinhorn80's weight history
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