Weigh In record (no journal entry) for 19 September 2023
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214.7 lb
Lost so far: 38.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1962 kcal
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Fat: 103.88g | Prot: 68.56g | Carb: 192.50g.
Breakfast: Rote Paprika, Tartex Brotaufstrich Avocado, Rote Paprika, Tartex Brotaufstrich Avocado, Alpro Haferdrink ohne Zucker, Kaffee, Nu3 Hydrolyzed Collagen, Multipower Vegan Protein, Ener Bio Cranberries, Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Apfelmus ungesüßt. Lunch: Gekochte Linsen, Butternut Kürbis, Quinoa Gekocht. Snacks/Other: Gurke (mit Schale), Birnen. more...
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losing 15.4 lb a week
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