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First Place ($75) at Work-N-Out weight loss competition. 20 pounds in 8 weeks
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286.4 lb
Lost so far: 9.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2081 kcal
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Fat: 35.17g | Prot: 158.45g | Carb: 303.81g.
Breakfast: Blackberries, Go Lean, Lactose Free Vanilla Soy Milk. Lunch: Dried Prune, Mrs Dash Spicy Teriyaki Marinade, Baked or Broiled Salmon, Blackeye Peas. Dinner: Teriyaki Sauce, White Acre Creme Peas, Baked or Broiled Salmon. Snacks/Other: Blackberries, 99% Fat Free Strawberry Yogurt. more...
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3274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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