Weigh In record (no journal entry) for 19 September 2023
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169.8 lb
Lost so far: 2.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1159 kcal
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Fat: 64.73g | Prot: 57.13g | Carb: 87.72g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Old Amsterdam Käse, Kerrygold Butter, Hüttenkäse, Lidl Beerenmix, Landliebe Frische Landmilch 3,8%, Ei. Dinner: Hühnerfrikassee, Barilla Fusilli, Aldi Avocado, Olivenöl, Costa Frutti Di Mare , Edeka Rucola, Eisbergsalat, Cocktailtomaten. Snacks/Other: Seeberger Cashewkerne, Wintertraum Edelmarzipan-Stollen, Milsani Kaffeesahne 10% . more...
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losing 18.5 lb a week
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