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Severe Water retention, took Lasix to try to loose it.
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238.8 lb
Lost so far: 41.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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605 kcal
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Fat: 8.18g | Prot: 16.92g | Carb: 117.73g.
Breakfast: malt O meal honey & oats, skim milk. Lunch: seasoned croutons, romano lettuce, Parmesan Cheese (Grated), Fat Free Ranch Salad Dressing. Snacks/Other: 90 Calorie Cereal Bar - Strawberry. more...
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gaining 47.6 lb a week
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