Weigh In record (no journal entry) for 27 March 2015
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1444 kcal
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Fat: 41.34g | Prot: 62.23g | Carb: 208.52g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Brown Sugar. Lunch: Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Minute Ready to Serve Yellow Rice, Salmon. Snacks/Other: Toll House Chocolate Chip Cookie, Doritos Cool Ranch Tortilla Chips. more...
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gaining 1.0 lb a week
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