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I believe I am plateau'd
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300.0 lb
Lost so far: 68.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1689 kcal
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Fat: 85.91g | Prot: 79.73g | Carb: 152.43g.
Breakfast: Sugared or Glazed Doughnuts, Extra Lean Deli Sliced Ham, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Saag's Louisiana Hots. Dinner: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Blue Diamond Smokehouse Almonds, Tea with Milk. more...
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4506 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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steady weight
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