Weigh In record (no journal entry) for 19 September 2023
|
116.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
618 kcal
|
Fat: 21.68g | Prot: 47.85g | Carb: 31.48g.
Breakfast: Cannabis Protein Bar. Lunch: Woolworths Chocolate Brownies, Woolworths Hertzoggies. Dinner: Cauliflower Rice, Roasted Vegetables, Beef Steak. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|