Weigh In record (no journal entry) for 27 March 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1207 kcal
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Fat: 71.79g | Prot: 82.78g | Carb: 61.82g.
Breakfast: Water, Cucumber (with Peel), Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Pineapple. Lunch: Food Club Soft Margarine, Turkey Sausage, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Leaf Lettuce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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2766 kcal
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Activities & Exercise:
T25 - 35 minutes, Bike Machine (Cycling) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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