Weigh In record (no journal entry) for 18 September 2023
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110.5 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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804 kcal
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Fat: 32.67g | Prot: 55.45g | Carb: 80.09g.
Breakfast: Fichi, Müller Kefir, Latte (Latte Intero). Lunch: Zucchine Cotte, Coop Qualité & Prix Carne Macinata di Manzo. Dinner: Arrosto di Tacchino, Migros Hüttenkäse Nature, Toast, Pomodori Ciliegini, M-Classic Eisbergsalat, Hirz Birchermüesli. Snacks/Other: Mela. more...
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gaining 1.1 lb a week
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