Weigh In record (no journal entry) for 19 September 2023
|
110.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
446 kcal
|
Fat: 7.80g | Prot: 11.20g | Carb: 79.97g.
Breakfast: Zuegg Варенье Сливовое, Зеленый Чай, Зеленая Линия Сырники с Вишней. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|