Weigh In record (no journal entry) for 27 March 2015
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1512 kcal
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Fat: 47.45g | Prot: 98.56g | Carb: 160.13g.
Breakfast: Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Protein Powder, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Protein Powder. Dinner: Cabbage, Carrots, Werda Three Bean Salad, Beef Stew Meat. Snacks/Other: Bananas, Vital Mini Rice Cakes, Parmalat Low Fat Fruit Yoghurt, Golden Delicious Apples. more...
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losing 1.2 lb a week
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