Weigh In record (no journal entry) for 19 September 2023
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237.9 lb
Lost so far: 28.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1375 kcal
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Fat: 43.48g | Prot: 54.75g | Carb: 188.13g.
Breakfast: Dulano Geflügel-Mortadella, Grafschafter Brunchmix Brötchen. Lunch: McDonald's Mcplant, Ener Bio Maiswaffeln mit Meersalz, IronMaxx Protein Riegel. Snacks/Other: Gummibärchen, Snickers Mini Snickers, Lorenz Saltletts. more...
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losing 9.3 lb a week
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