Weigh In record (no journal entry) for 06 October 2009
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121.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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3761 kcal
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Fat: 169.08g | Prot: 83.20g | Carb: 500.53g.
Breakfast: orange juice. Lunch: syrup, milk, brown sugar, espresso, white sauce, mixed vegetables, green beans, fish fingers, fennel. Dinner: balsamic dressing, salad, bread roll, bratwurst. Snacks/Other: chips, cookies. more...
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1535 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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