Weigh In record (no journal entry) for 19 September 2023
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159.2 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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945 kcal
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Fat: 34.44g | Prot: 36.36g | Carb: 127.09g.
Breakfast: Кофе, Мёд, Финик. Lunch: ВкусВилл Соус Овощной для Макарон, Говяжьи Фрикадельки, Макароны Отварные. Dinner: Майонез, Мёд, Бутерброд с Маслом, Щи с Курицей. more...
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losing 3.1 lb a week
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