Weigh In record (no journal entry) for 19 September 2023
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249.8 lb
Lost so far: 1.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1485 kcal
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Fat: 44.37g | Prot: 71.73g | Carb: 198.95g.
Breakfast: Terong Balado, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: ABC Kecap Manis, Sate Ayam, Tomat Merah, Lontong, Bawang Merah, Pangsit Goreng, Bakso Ayam. more...
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gaining 0.5 lb a week
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dephyr's weight history
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