Weigh In record (no journal entry) for 02 August 2011
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1382 kcal
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Fat: 43.78g | Prot: 67.42g | Carb: 199.37g.
Breakfast: 1% Fat Milk, Bananas, All-Bran Strawberry Medley. Lunch: Cherry Tomatoes, Lowfat Cheddar or Colby Cheese, Turkey Sausage, Carrots. Dinner: Cooked Peas and Corn, Stuffed Salmon, Margarine (Olive Oil). Snacks/Other: Oh Henry, Bananas, Oranges, Fat Free Strawberry Yogurt. more...
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4367 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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