Nayfac's Journal, 18 September 2023

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Weigh In record (no journal entry) for 18 September 2023

187.4 lb Lost so far: 15.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2023:

329 kcal

Fat: 15.79g | Prot: 29.96g | Carb: 16.50g. Dinner: Andorinha Azeite de Oliva Extra Virgem, Banana da Terra, Frango Desfiado. more...

3112 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week

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Nayfac's Journal, 18 September 2023

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