Weigh In record (no journal entry) for 18 September 2023
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307.5 lb
Lost so far: 12.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1722 kcal
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Fat: 74.42g | Prot: 92.43g | Carb: 171.53g.
Breakfast: Crab Rangoon, Wegmans Cooked Shrimp, Whole Foods Market Broccoli & Beef, Chinese Brand Pork Dumplings, Tai Pei Combination Fried Rice (Package). Lunch: Gulden's Spicy Brown Mustard, Chicken Thigh (Skin Eaten), Cauliflower , Butter , Crab Rangoon, Steamed Rice. more...
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gaining 0.6 lb a week
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