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體脂-35
內臟脂肪-8
骨骼肌-24.6
BMI-26.6
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169.5 lb
Lost so far: 48.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1701 kcal
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Fat: 49.14g | Prot: 90.66g | Carb: 230.41g.
Breakfast: 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 芋頭堅果饅頭, 水煮蛋. Lunch: 山霸食品 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 玉米筍, 全聯 黑木耳, 中華 火鍋豆腐, 油菜, 空心菜, 金針菇, 雞胸肉. Dinner: 福樂 自然零蔓越莓優酪, 愛之味 寒天檸檬, 芭樂. Snacks/Other: enaak 小雞麵（辣味）, 喉立爽 爽喉軟糖-枇杷. more...
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gaining 6.2 lb a week
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