Weigh In record (no journal entry) for 02 August 2011
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1512 kcal
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Fat: 41.81g | Prot: 87.55g | Carb: 160.98g.
Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chips, Guacamole, Corn Salsa, Chicken, Lettuce. Snacks/Other: Bourbon, Hershey's 1% Low Fat Chocolate Milk, Fruit & Maple Oatmeal. more...
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2745 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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