Weigh In record (no journal entry) for 18 September 2023
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1107 kcal
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Fat: 68.93g | Prot: 113.84g | Carb: 1.43g.
Breakfast: 煎雞蛋, 黑咖啡. Lunch: 三文魚油, 鱸魚. Dinner: 牛腩（瘦肉）, 豬排骨, 豬排（上腰部，去骨）, 一日樂食 鱸魚. more...
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gaining 6.2 lb a week
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