Pam J's Journal, 27 March 2015

Pam J's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2015

160.2 lb Lost so far: 2.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2015:

222 kcal

Fat: 9.14g | Prot: 5.85g | Carb: 34.28g. Breakfast: Dannon Light & Fit Yogurt - Pineapple Coconut, Coffee, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

1923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pam J's weight history

view complete history

Pam J's Journal, 27 March 2015

Submit a Comment

Other Related Links

Members

Pam J's weight history