Weigh In record (no journal entry) for 18 September 2023
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138.7 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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617 kcal
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Fat: 22.96g | Prot: 60.30g | Carb: 39.05g.
Lunch: Morango com Chocolate, Filé de Frango Grelhado, Baião de Dois. Dinner: Vigor Requeijão Cremoso Light, Peito de Frango, Pullman Rap10 Integral. more...
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losing 6.2 lb a week
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pamela1001alves's weight history
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