Weigh In record (no journal entry) for 19 September 2023
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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526 kcal
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Fat: 21.62g | Prot: 41.44g | Carb: 9.15g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Crankt Protein Bar Choc Caramel, Coffee, Steggles Chicken Strips Southern Style. more...
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steady weight
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ambyhills's weight history
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