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johnpersico
Journal
18 Sep 23
johnpersico's Journal, 18 September 2023
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Weigh In record (no journal entry) for 18 September 2023
155.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2023:
623 kcal
Fat: 25.61g | Prot: 11.45g | Carb: 91.80g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Cream Of Chicken Soup (Canned, Condensed).
Snacks/Other:
Chocolate Chip Cookie.
more...
2046 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 0.2 lb a week
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johnpersico's weight history
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