sixon's Journal, 27 March 2015

203.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 58.52g | Prot: 86.55g | Carb: 94.98g.   Breakfast: Fried Egg, Publix Half & Half, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Honey, Sargento Classic Mexican 4 Cheese. Dinner: Beef Meatballs, Tomato Sauce, Spaghetti. Snacks/Other: GNC GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate. more...

2314 kcal

Activities & Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...