Weigh In record (no journal entry) for 27 March 2015
|
176.6 lb
Lost so far: 27.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
1559 kcal
|
Fat: 46.09g | Prot: 132.09g | Carb: 172.59g.
Breakfast: Bananas, Nature's Bounty Fish Oil, Spinach, Starbucks Freshly Brewed Coffee (Grande), Giorgio Baby Bella Mushrooms, Egg, Egg Beaters All Natural 100% Egg Whites, Barney Butter Almond Butter. Lunch: Cooked Lentils, Cuties Clementines, Daily Chef Cottage Cheese, Trader Joe's Organic Fuji Apples. Dinner: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Daily Chef Cottage Cheese. Snacks/Other: Nature's Bounty Fish Oil, Grapefruit (Pink and Red), Friendly Farms All Natural Greek Plain Yogurt. more...
|
|
2120 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|