Weigh In record (no journal entry) for 17 September 2023
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1580 kcal
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Fat: 59.22g | Prot: 85.10g | Carb: 133.70g.
Breakfast: Cofyz Croissant with Salmon . Lunch: Rimi Pesto Verde Alla Genovese, Favorit Цветная Капуста, Rimi Брокколи, Rimi Lasis. Dinner: Rimi Lasis, Favorit Цветная Капуста, Rimi Брокколи, Rimi Картофель. Snacks/Other: Favorit Цветная Капуста, Rimi Lasis, Rimi Honey Pops, Ekselence Rīgas Melnais Balzams un Braunija Cepumi . more...
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steady weight
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