Weigh In record (no journal entry) for 18 September 2023
|
160.3 lb
Lost so far: 1.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
1483 kcal
|
Fat: 67.60g | Prot: 81.41g | Carb: 132.34g.
Breakfast: Hanzas Maiznīca Sēklu Sendviču Maize, Rimi Olas, Rakvere Американский Бекон. Lunch: Dobele Макароны, Rakvere Американский Бекон, Siera Nams Maasdam Siers, Rimi Pesto Verde Alla Genovese, Rimi Картофель, Rimi Lasis, Rimi Брокколи. Dinner: Red Sweet Pepper, Maxima Tomāti, Rimi Tītara Kotletes, OYAKATA Miso Ramen. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|