Weigh In record (no journal entry) for 18 September 2023
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326.1 lb
Lost so far: 33.1 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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783 kcal
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Fat: 20.08g | Prot: 97.63g | Carb: 50.27g.
Lunch: Beterrabas, Filé de Frango Grelhado. Dinner: Hellmann's Maionese, Batata Inglesa Cozida, Peito de Frango, Ideal Uva Passa . more...
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losing 0.2 lb a week
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