arianecarvalhommm13's Journal, 18 September 2023

165.1 lb Lost so far: 92.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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520 kcal

Fat: 19.29g | Prot: 29.11g | Carb: 56.14g.   Breakfast: Betânia Leite Desnatado, Bauducco Torrada Light (10g). Lunch: Trakinas Trakinas Shake Sabor Chocolate, Ovo Mal Cozido. Dinner: Bono Biscoito Recheado, Ovo Mal Cozido. Snacks/Other: Bauducco Torrada Light (10g), Ovo Mal Cozido. more...

2542 kcal

Activities & Exercise: Treino hit - 15 minutes, Treino funcional de força - 50 minutes, Caminhada - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...