Weigh In record (no journal entry) for 02 August 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1650 kcal
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Fat: 80.76g | Prot: 77.84g | Carb: 171.77g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheddar Cheese. Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Peanut Butter and Jelly Sandwich (Kids). Dinner: Jamaican Style Patties - Spicy Beef Turnovers. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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3215 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Running - 10/mph - 35 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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