82711's Journal, 18 September 2023

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 54.97g | Prot: 69.83g | Carb: 195.90g.   Breakfast: Kraft Easy Mac Original, Yoplait Oui French Style Yogurt - Lemon. Lunch: Sonic Coke Medium, Sonic Breakfast Burrito Sausage. Dinner: Peter Pan Creamy Peanut Butter, La Tortilla Factory Zero Net Carb Tortillas, Broccoli, Giant Eagle Cherry Tomatoes, Carrots. Snacks/Other: Optavia Velvety Hot Chocolate, Peach, Baken-ets Queso Fried Pork Skins. more...

735 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...